Support Directory

💬 You Are Not Alone — Support Is Available Worldwide
No matter where you are in the world, help is available. Whether you’re navigating mental health challenges, emotional distress, trauma, family or domestic violence, financial hardship, identity struggles, or crisis moments — there are services ready to support you, right now.
This directory is designed to connect you with free and trusted support options in your area. It includes national helplines, mental health services, crisis numbers, culturally inclusive resources, and places to find professional help — all organised by continent and country.

📍 How to Use This Directory
Start by selecting your continent
(e.g., Oceania, Asia, Europe, Africa, North America…)
Choose your country
You’ll find local helpline numbers, services, and links to get immediate help.
Click through for full support listings
Every country page includes:
Mental health & crisis helplines
Domestic violence & safety support
Financial and gambling aid
Youth & family services
Inclusive and culturally safe support
Where to find a psychologist, counsellor, or therapist

🌐 Explore Support by Region
Continent
Click to View Countries
🌏 Asia
[View Asian Countries]
🌍 Africa
[View African Countries]
🌎 North America
[View North American Countries]
🌎 South America
[View South American Countries]
🌍 Europe
[View European Countries]
🌏 Oceania
[View Oceania Countries]
❄️ Antarctica
[View Research Station Info] (Optional)

✨ Coming soon: Search by country, language, or type of support.

💛 Final Note
Asking for help is never a weakness — it’s a sign of strength.
You are worthy of support, care, and healing — wherever you are in the world.
Let this directory be your starting point. Help is here. You are not alone. 💛